The last few years have been tough for me as an individual, growing older you are either assured of who you are or you have doubts on who you have been. This divide has not been very different for me either. Its a good time to look at the last few years which is a journey into health, heart & healing. Not that i have had issues with either but i wanted to better myself at all three.
Health: What you know about your health, is it really in your control like everything else. To a certain degree it is. Focused on what I can do like a discipline and focus on aspects where I can become better. I do believe in moderation and injury free workouts. I am not looking to be like someone but be someone. My journey is mine alone and cannot be replicated simply because my habits are different and unique to me. I work out or stay active for at least 45 minutes to 90 minutes or more everyday 365 days. The more important reason for me to be healthy is that I gracefully age and not be dependent on anyone else for anything. The uncertainty with health and health matters comes from mental status, preparing and working on your mind was and will always be just as important as your physical health. I have struggled with the mental aspects, I did meditation everyday for about an year and now struggle to get back on the mat on a regular basis. I know the benefits and have experienced it but not able to get back to the routine. Mental health is slow but significant to your health. Health is also what you eat, what goes in your body is what makes you.. Often tempted by the easily available unhealthy food I give in more often then I would like. However, having disciplined the body to eat mostly two meals and some snacks every now and then has some benefits. Also, learning about supplements that work for me. what and how much to take. Not over doing anything is the key.
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